When life stress becomes debilitating or detrimental to mental health, psychotherapy can offer many benefits including a new perspective to your situation, the ability to overcome a problem that has been holding you back, improved relationships, and an overall higher quality of life.
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I offer an integrative and holistic approach to psychotherapy which is tailored to the needs of the individual. This means that I pull from different approaches which primarily include client-centered therapy, cognitive behavioral therapy, and mindfulness.
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Client-centered therapy is much what it sounds like, the focus being on the client’s strengths and ability to work together to create a safe and non-judgmental environment for each session. My role is not to provide answers but to help each client find answers and move towards healing. As I listen actively and provide empathy and understanding, the client is able to move past the current trauma and enjoy life more fully. This also applies to my work with children which becomes child-centered and includes art and play.
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Mindfulness is used in collaboration with CBT as more awareness is brought to thoughts and feelings. It includes tapping into the senses and being more focused on the present rather than allowing anxiety and depression to weigh one down into the pain of the past and drive fears about the future. Meditation, breathing exercises, and yoga are implemented as a part of mindfulness to cultivate self-compassion and promote a sense of calm and wellness.
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AppointmentsText (281) 203-1843 or complete the online appointment request form.
I accept the following insurance plans: United Healthcare, UMR, Humana Military Tricare, Blue Cross Blue Shield, Medicare, and Aetna. Click on the button below to download our patient forms. Sessions & RatesAll sessions are 60 minutes in length. I offer tele-health appointments in addition to in-office visits.
Self-Pay Clients Initial session $135 Follow-up session $125 |
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CONTACT US
MAIN: (281) 203-1843
FAX: (281) 466-4880 4606 Fm 1960 Rd W Ste 580, Houston, TX 77069 Mon: 8 am - 5 pm Tues: 8 am - 5 pm Wed: 8 am - 5 pm Thurs: 8 am - 5 pm Fri: 8 am - 5 pm |
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